dietary supplement

Friendly

Word: Dietary Supplement

Definition: A dietary supplement is a product that you take in addition to your regular meals to help you get more nutrients or to support your health. It can come in many forms, like pills, powders, or liquids, and is often used to fill in gaps in your diet or to provide extra vitamins, minerals, or other beneficial substances.

Usage Instructions:

1. When to Use: You might take a dietary supplement if you feel you are not getting enough nutrients from your food, or if you want to support your health in specific areas (like your bones or immune system).
2. How to Take: Follow the instructions on the label. Some supplements are taken once a day, while others might need to be taken multiple times.
3. Consult a Professional: It’s always a good idea to talk to a doctor or a nutritionist before starting any new supplement.

Example:

• "She takes a vitamin D dietary supplement because she doesn't get enough sunlight."

Advanced Usage:

• In nutrition science, dietary supplements are often studied for their effectiveness and safety. Some people may use them to manage health conditions, while others might use them for general wellness.

Word Variants:

• Dietary (adjective): Relating to diet. Example: "She follows a dietary plan for her health."
• Supplement (noun): Something added to enhance something else. Example: "The book is a supplement to the main textbook."

Different Meanings:

• Supplement (verb): To add something to improve or complete something else. Example: "He supplements his income with a part-time job."

Synonyms:

• Nutritional supplement
• Health supplement
• Vitamin

Idioms and Phrasal Verbs:

• "Bite the bullet": To face a difficult situation bravely, sometimes used in the context of starting a new health regimen, including dietary supplements.
• "Get back on track": To return to a healthy lifestyle, which may include using dietary supplements.

Academic

Noun

1. something added to complete a diet or to make up for a dietary deficiency